Weeks 1-3:


Day 1 – Chest & Back, Ab Ripper X 
Day 2 – Plyometrics 
Day 3 – Shoulders & Arms, Ab Ripper X 
Day 4 – Yoga X 
Day 5 – Legs & Back, Ab Ripper X 
Day 6 – Kenpo X 
Day 7 – Rest or X Stretch

Week 4:

Day 1 – Yoga X 
Day 2 – Core Synergistics 
Day 3 – Kenpo X 
Day 4 – X Stretch 
Day 5 – Core Synergistics 
Day 6 – Yoga X 
Day 7 – Rest or X Stretch

Weeks 5-7

Day 1 – Chest, Shoulders & Triceps, Ab Ripper X 
Day 2 – Plyometrics 
Day 3 – Back & Biceps, Ab Ripper X 
Day 4 – Yoga X 
Day 5 – Legs & Back, Ab Ripper X 
Day 6 – Kenpo X 
Day 7 – Rest or X Stretch

Week 8

Day 1 – Yoga X 
Day 2 – Core Synergistics 
Day 3 – Kenpo X 
Day 4 – X Stretch 
Day 5 – Core Synergistics 
Day 6 – Yoga X 
Day 7 – Rest or X Stretch

Weeks 9, 11


Day 1 – Chest & Back, Ab Ripper X 
Day 2 – Plyometrics 
Day 3 – Shoulders & Arms, Ab Ripper X 
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X 
Day 6 – Kenpo X 
Day 7 – Rest or X Stretch

Week 10, 12

Day 1 – Chest, Shoulders & Triceps, Ab Ripper X 
Day 2 – Plyometrics 
Day 3 – Back & Biceps, Ab Ripper X 
Day 4 – Yoga X 
Day 5 – Legs & Back, Ab Ripper X 
Day 6 – Kenpo X 
Day 7 – Rest or X Stretch

P90X Classic Workout Schedule Calender